Protein Instant Oatmeal, Maple & Brown Sugar

Quaker

Protein Instant Oatmeal, Maple & Brown Sugar
Fat 12% Carbs 71% Protein 16%
Percent Calories

1 sachet of protein instant oatmeal, maple & brown sugar (Quaker) contains 130 Calories. The macronutrient breakdown is 71% carbs, 12% fat, and 16% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 sachet of protein instant oatmeal, maple & brown sugar (38g)

Nutrient Value %DV
Calories 130
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 26g 9%
Net carbs 20g
Fiber 6g 21%
Sugar 6g
Protein 6g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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