Protein Crunchy Granola

Nature Valley

Protein Crunchy Granola
Fat 19% Carbs 61% Protein 19%
Percent Calories

2 1/2 cup of protein crunchy granola (Nature Valley) contains 420 Calories. The macronutrient breakdown is 61% carbs, 19% fat, and 19% protein. This is a good source of protein (36% of your Daily Value) and iron (112% of your Daily Value).

Nutrition Facts

For 2 1/2 cup of protein crunchy granola (100g)

Nutrient Value %DV
Calories 420
Fats 9g 12%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 64g 23%
Net carbs 58g
Fiber 6g 21%
Sugar
Protein 20g
Calcium 0mg 0%
Iron 9mg 112%
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 24g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes