Protein Crunchy Granola

Nature Valley

Fat 24%Carbs 58%Protein 18%
Percent Calories

1 cup of protein crunchy granola (Nature Valley) contains 450 Calories. The macronutrient breakdown is 58% carbs, 24% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (21% of your Daily Value), and iron (63% of your Daily Value).

Nutrition Facts

For 1 cup of protein crunchy granola (105g)

NutrientValue%DV
Calories450
Fats12g 15%
Saturated fats2g 8%
Trans fats0.2g
Cholesterol0mg 0%
Sodium270mg 12%
Carbs66g 24%
Net carbs60g
Fiber6g 21%
Sugar26g
Protein21g
Calcium100mg 10%
Iron5mg 63%
Potassium250mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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