Protein Cereal, with Marshmallows

Ghost

Fat 26% Carbs 35% Protein 39%
Percent Calories

1 ¼ cup of protein cereal, with marshmallows (Ghost) contains 170 Calories. The macronutrient breakdown is 35% carbs, 26% fat, and 39% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of protein cereal, with marshmallows (41g)

Nutrient Value %DV
Calories 170
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 230mg 10%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 10g
Protein 17g
Calcium 130mg 13%
Iron 1mg 11%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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