Protein Cereal, Peanut Butter

Ghost

Fat 35% Carbs 25% Protein 40%
Percent Calories

1 cup of protein cereal, peanut butter (Ghost) contains 170 Calories. The macronutrient breakdown is 25% carbs, 35% fat, and 40% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 cup of protein cereal, peanut butter (39g)

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 290mg 13%
Carbs 11g 4%
Net carbs 11g
Fiber 0.5g 2%
Sugar 6g
Protein 18g
Calcium 130mg 13%
Iron 1mg 11%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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