Protein Box, Eggs & Cheese with Apples & Grapes
Starbucks Grocery
1 package of protein box, eggs & cheese with apples & grapes (Starbucks Grocery) contains 460 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), fiber (14% of your Daily Value), and calcium (20% of your Daily Value).
Nutrition Facts
For 1 package of protein box, eggs & cheese with apples & grapes (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 450mg | 150% |
| Sodium | 550mg | 24% |
| Carbs | 38g | 14% |
| Net carbs | 34g | |
| Fiber | 4g | 14% |
| Sugar | 20g | |
| Protein | 23g | |
| Calcium | 195mg | 20% |
| Iron | 4mg | 45% |
| Potassium | – | |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 300μg | 33% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Protein Box, Eggs & Cheese with Apples and Grapes Starbucks Grocery
- Protein Box, Eggs & Cheese with Apples and Grapes Starbucks Mercato
Recipes
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
