Primavera Pasta Salad

Primavera Pasta Salad
Fat 17%Carbs 69%Protein 14%
Percent Calories

1 servings of primavera pasta salad contains 355 Calories. The macronutrient breakdown is 69% carbs, 17% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), potassium (7% of your Daily Value), and magnesium (29% of your Daily Value).

Makes
12 servings
Prep Time
25 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Drain and rinse under cold water until cooled, then set aside.
  2. In a small bowl, mix together the mayonnaise, milk, sour cream, parsley, chives, mint, lemon zest, lemon juice, salt, pepper, and half of the Parmesan cheese.
  3. In a large bowl, combine the cooked pasta, broccoli, tomatoes, peas, asparagus, carrots, and leeks. Pour the dressing over the top and toss to coat evenly.
  4. Top with the remaining Parmesan cheese and black pepper. Refrigerate for at least 4 hours or overnight before serving.

Nutrition Facts

For 1 servings of primavera pasta salad (177g)

NutrientValue%DV
Calories355
Fats7g 9%
Saturated fats2g 9%
Trans fats0g
Cholesterol7mg 2%
Sodium242mg 11%
Carbs65g 23%
Net carbs63g
Fiber1g 5%
Sugar3g
Protein14g
Calcium86mg 9%
Iron3mg 44%
Potassium325mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene194μg
Beta carotene797μg
Caffeine0mg
Choline13mg 2%
Copper0.4mg 43%
Fluoride0.4μg
Folate (B9)71μg 18%
Lycopene320μg
Magnesium122mg 29%
Manganese2mg 106%
Niacin4mg 28%
Pantothenic acid1mg 20%
Phosphorus252mg 36%
Retinol14μg
Riboflavin (B2)0.2mg 14%
Selenium57μg 104%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU1539IU
Vitamin A89μg 10%
Vitamin B120.1μg 4%
Vitamin B60.3mg 20%
Vitamin C16mg 18%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K37μg 31%
Zinc2mg 19%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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