Pretzel Rods, Old Fashioned

Snyder's of Hanover

Fat 12%Carbs 77%Protein 11%
Percent Calories

3 pretzels of pretzel rods, old fashioned (Snyder's of Hanover) contains 110 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This has a relatively high calorie density, with 367 Calories per 100g.

Nutrition Facts

For 3 pretzels of pretzel rods, old fashioned (30g)

NutrientValue%DV
Calories110
Fats2g 2%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium220mg 10%
Carbs21g 8%
Net carbs20g
Fiber1g 4%
Sugar1g
Protein3g
Calcium0mg 0%
Iron2mg 21%
Potassium50mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0.5g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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