Pretzel Rods, Old Fashioned

Snyder's of Hanover

Fat 12% Carbs 77% Protein 11%
Percent Calories

3 pretzels of pretzel rods, old fashioned (Snyder's of Hanover) contains 110 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This has a relatively high calorie density, with 367 Calories per 100g.

Nutrition Facts

For 3 pretzels of pretzel rods, old fashioned (30g)

Nutrient Value %DV
Calories 110
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 1g
Protein 3g
Calcium 0mg 0%
Iron 2mg 21%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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