Premium Tahini 100% Roasted & Pressed Sesame Seeds

Soom

Fat 81% Protein 13%
Percent Calories

2 tbsp of premium tahini 100% roasted & pressed sesame seeds (Soom) contains 190 Calories. The macronutrient breakdown is 6% carbs, 81% fat, and 13% protein. This has a relatively high calorie density, with 679 Calories per 100g.

Nutrition Facts

For 2 tbsp of premium tahini 100% roasted & pressed sesame seeds (28g)

Nutrient Value %DV
Calories 190
Fats 17g 22%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 3g 1%
Net carbs 3g
Fiber 0.5g 2%
Sugar 0g
Protein 6g
Calcium 51mg 5%
Iron 2mg 25%
Potassium 131mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 7g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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