Potatoes
Fast foods, hashed brown
3 cup of potatoes (Fast foods, hashed brown) contains 1175 Calories. The macronutrient breakdown is 41% carbs, 55% fat, and 4% protein. This is a good source of potassium (33% of your Daily Value) and vitamin e (75% of your Daily Value).
Nutrition Facts
For 3 cup of potatoes (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1175 | |
| Fats | 74g | 94% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2445mg | 106% |
| Carbs | 125g | 45% |
| Net carbs | 113g | |
| Fiber | 12g | 42% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 82mg | 8% |
| Iron | 3mg | 32% |
| Potassium | 1534mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 30% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 423mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 75% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 111g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 22g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
