Potato with Cheddar Jalapeno Perogies

Pelmen

Fat 24% Carbs 64% Protein 12%
Percent Calories

3 perogies of potato with cheddar jalapeno perogies (Pelmen) contains 170 Calories. The macronutrient breakdown is 64% carbs, 24% fat, and 12% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 3 perogies of potato with cheddar jalapeno perogies (85g)

Nutrient Value %DV
Calories 170
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 360mg 16%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 1g
Protein 5g
Calcium 50mg 5%
Iron 2mg 22%
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes