Potato & Cheddar, Kickin' Jalapeno

Holy Perogy!

Fat 14% Carbs 74% Protein 12%
Percent Calories

3 perogies of potato & cheddar, kickin' jalapeno (Holy Perogy!) contains 180 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This has a moderate calorie density, with 212 Calories per 100g.

Nutrition Facts

For 3 perogies of potato & cheddar, kickin' jalapeno (85g)

Nutrient Value %DV
Calories 180
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 290mg 13%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 0g
Protein 5g
Calcium 42mg 4%
Iron 2mg 25%
Potassium 127mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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