Potato Soup, Loaded

Idahoan

Fat 37%Carbs 55%
Percent Calories

⅓ cup dry mix of potato soup, loaded (Idahoan) contains 220 Calories. The macronutrient breakdown is 55% carbs, 37% fat, and 7% protein. This has a relatively high calorie density, with 440 Calories per 100g.

Nutrition Facts

For ⅓ cup dry mix of potato soup, loaded (50g)

NutrientValue%DV
Calories220
Fats9g 12%
Saturated fats6g 30%
Trans fats0g
Cholesterol10mg 3%
Sodium1030mg 45%
Carbs30g 11%
Net carbs29g
Fiber1g 4%
Sugar7g
Protein4g
Calcium100mg 10%
Iron0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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