Potato Chip Sandwich
1 sandwich of potato chip sandwich contains 587 Calories. The macronutrient breakdown is 36% carbs, 46% fat, and 18% protein. This is a good source of protein (48% of your Daily Value), fiber (27% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Arrange the cheese squares on the bread, one to the top of one side, one to the bottom. Putting them on the separate slices like this holds the chips in the sandwich better.
- Tip the full packet of chips into one slice of bread. Arrange it so all the slice is covered.
- Crush lightly the two slices together to break the crisps up a little and press them into the bread and cheese.
- Slice and enjoy!
Nutrition Facts
For 1 sandwich of potato chip sandwich (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 587 | |
| Fats | 30g | 39% |
| Saturated fats | 14g | 70% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 805mg | 35% |
| Carbs | 53g | 19% |
| Net carbs | 45g | |
| Fiber | 8g | 27% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 483mg | 48% |
| Iron | 3mg | 34% |
| Potassium | 666mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 37% |
| Fluoride | 20μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 2mg | 79% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 537mg | 77% |
| Retinol | 146μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 566IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
