Potato & American Cheese Pierogies

Ateeco, Inc.

Fat 27% Carbs 59% Protein 14%
Percent Calories

1 serving of potato & american cheese pierogies (Ateeco, Inc.) contains 199 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 14% protein. This has a moderate calorie density, with 175 Calories per 100g.

Nutrition Facts

For 1 serving of potato & american cheese pierogies (114g)

Nutrient Value %DV
Calories 199
Fats 6g 8%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol
Sodium 549mg 24%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 1g
Protein 7g
Calcium 80mg 8%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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