Potato
Flesh and skin, raw
7 potato, large of potato (Flesh and skin, raw) contains 1989 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (203% of your Daily Value), potassium (231% of your Daily Value), and magnesium (141% of your Daily Value).
Nutrition Facts
For 7 potato, large of potato (2.58kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1989 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 155mg | 7% |
| Carbs | 451g | 164% |
| Net carbs | 394g | |
| Fiber | 57g | 203% |
| Sugar | 20g | |
| Protein | 52g | |
| Calcium | 310mg | 31% |
| Iron | 20mg | 252% |
| Potassium | 10874mg | 231% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 313mg | 57% |
| Copper | 3mg | 310% |
| Fluoride | – | |
| Folate (B9) | 413μg | 103% |
| Lycopene | 0μg | |
| Magnesium | 594mg | 141% |
| Manganese | 4mg | 172% |
| Niacin | 27mg | 170% |
| Pantothenic acid | 8mg | 153% |
| Phosphorus | 1472mg | 210% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 172% |
| Vitamin A IU | 52IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 8mg | 586% |
| Vitamin C | 509mg | 565% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 49μg | 41% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 4g | |
| Glucose | 9g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 399g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
