Potato
Flesh and skin, raw
9 Potato medium of potato (Flesh and skin, raw) contains 1476 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (151% of your Daily Value), potassium (172% of your Daily Value), and magnesium (105% of your Daily Value).
Nutrition Facts
For 9 Potato medium of potato (1.92kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1476 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Carbs | 335g | 122% |
| Net carbs | 293g | |
| Fiber | 42g | 151% |
| Sugar | 15g | |
| Protein | 39g | |
| Calcium | 230mg | 23% |
| Iron | 15mg | 187% |
| Potassium | 8071mg | 172% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 232mg | 42% |
| Copper | 2mg | 230% |
| Fluoride | – | |
| Folate (B9) | 307μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 441mg | 105% |
| Manganese | 3mg | 128% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 6mg | 113% |
| Phosphorus | 1093mg | 156% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 128% |
| Vitamin A IU | 38IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 6mg | 435% |
| Vitamin C | 378mg | 420% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 36μg | 30% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 296g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 9g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
