Potato
Flesh and skin, raw
5 potato, large of potato (Flesh and skin, raw) contains 1421 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (145% of your Daily Value), potassium (165% of your Daily Value), and magnesium (101% of your Daily Value).
Nutrition Facts
For 5 potato, large of potato (1.85kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1421 | |
Fats | 2g | 2% |
Saturated fats | 0.5g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 111mg | 5% |
Carbs | 322g | 117% |
Net carbs | 282g | |
Fiber | 41g | 145% |
Sugar | 14g | |
Protein | 37g | |
Calcium | 221mg | 22% |
Iron | 14mg | 180% |
Potassium | 7767mg | 165% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 18μg | |
Caffeine | 0mg | |
Choline | 223mg | 41% |
Copper | 2mg | 221% |
Fluoride | – | |
Folate (B9) | 295μg | 74% |
Lycopene | 0μg | |
Magnesium | 424mg | 101% |
Manganese | 3mg | 123% |
Niacin | 19mg | 122% |
Pantothenic acid | 5mg | 109% |
Phosphorus | 1052mg | 150% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 1mg | 123% |
Vitamin A IU | 37IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 5mg | 419% |
Vitamin C | 363mg | 404% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 35μg | 29% |
Zinc | 5mg | 49% |
Sugars | ||
Sugar | 14g | |
Sucrose | 3g | |
Glucose | 6g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 285g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 9g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |