Potato

Flesh and skin, raw

Potato
Carbs 89% Protein 10%
Percent Calories

5 potato, large of potato (Flesh and skin, raw) contains 1421 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (145% of your Daily Value), potassium (165% of your Daily Value), and magnesium (101% of your Daily Value).

Nutrition Facts

For 5 potato, large of potato (1.85kg)

Nutrient Value %DV
Calories 1421
Fats 2g 2%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 111mg 5%
Carbs 322g 117%
Net carbs 282g
Fiber 41g 145%
Sugar 14g
Protein 37g
Calcium 221mg 22%
Iron 14mg 180%
Potassium 7767mg 165%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 223mg 41%
Copper 2mg 221%
Fluoride
Folate (B9) 295μg 74%
Lycopene 0μg
Magnesium 424mg 101%
Manganese 3mg 123%
Niacin 19mg 122%
Pantothenic acid 5mg 109%
Phosphorus 1052mg 150%
Retinol 0μg
Riboflavin (B2) 1mg 45%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 1mg 123%
Vitamin A IU 37IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 5mg 419%
Vitamin C 363mg 404%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 35μg 29%
Zinc 5mg 49%
Sugars
Sugar 14g
Sucrose 3g
Glucose 6g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 285g
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 9g
Cystine 0.4g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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