Potato
Flesh and skin, raw
5 Potato medium of potato (Flesh and skin, raw) contains 820 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (84% of your Daily Value), potassium (95% of your Daily Value), and magnesium (58% of your Daily Value).
Nutrition Facts
For 5 Potato medium of potato (1.07kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 820 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 64mg | 3% |
| Carbs | 186g | 68% |
| Net carbs | 163g | |
| Fiber | 23g | 84% |
| Sugar | 8g | |
| Protein | 22g | |
| Calcium | 128mg | 13% |
| Iron | 8mg | 104% |
| Potassium | 4484mg | 95% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 1mg | 128% |
| Fluoride | – | |
| Folate (B9) | 170μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 245mg | 58% |
| Manganese | 2mg | 71% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 607mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 21IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 242% |
| Vitamin C | 210mg | 233% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 164g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
