Potato

Flesh and skin, raw

Potato
Carbs 89%Protein 10%
Percent Calories

550 grams of potato (Flesh and skin, raw) contains 423 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (43% of your Daily Value), potassium (49% of your Daily Value), and magnesium (30% of your Daily Value).

Nutrition Facts

For 550 grams of potato

NutrientValue%DV
Calories423
Fats0.5g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium33mg 1%
Carbs96g 35%
Net carbs84g
Fiber12g 43%
Sugar4g
Protein11g
Calcium66mg 7%
Iron4mg 54%
Potassium2316mg 49%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline67mg 12%
Copper1mg 66%
Fluoride
Folate (B9)88μg 22%
Lycopene0μg
Magnesium127mg 30%
Manganese1mg 37%
Niacin6mg 36%
Pantothenic acid2mg 33%
Phosphorus313mg 45%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium2μg 3%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU11IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B62mg 125%
Vitamin C108mg 120%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K10μg 9%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch85g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid3g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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