Potato
Flesh and skin, raw
10 potato, large of potato (Flesh and skin, raw) contains 2841 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (290% of your Daily Value), potassium (331% of your Daily Value), and magnesium (202% of your Daily Value).
Nutrition Facts
For 10 potato, large of potato (3.69kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2841 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 221mg | 10% |
| Carbs | 645g | 234% |
| Net carbs | 563g | |
| Fiber | 81g | 290% |
| Sugar | 29g | |
| Protein | 75g | |
| Calcium | 443mg | 44% |
| Iron | 29mg | 360% |
| Potassium | 15535mg | 331% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 446mg | 81% |
| Copper | 4mg | 443% |
| Fluoride | – | |
| Folate (B9) | 590μg | 148% |
| Lycopene | 0μg | |
| Magnesium | 849mg | 202% |
| Manganese | 6mg | 245% |
| Niacin | 39mg | 243% |
| Pantothenic acid | 11mg | 218% |
| Phosphorus | 2103mg | 300% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 246% |
| Vitamin A IU | 74IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 11mg | 837% |
| Vitamin C | 727mg | 808% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 70μg | 58% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 570g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 17g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
