Post Workout Green Smoothie
2 serving of post workout green smoothie contains 309 Calories. The macronutrient breakdown is 83% carbs, 6% fat, and 11% protein. This is a good source of fiber (47% of your Daily Value), potassium (36% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Orange marmalade 1 package (0.5 oz) or 14g
Directions
- Blend kale and coconut water until smooth.
- Add remaining ingredients, and blend until smooth. Enjoy!
- Recipe adapted from: Simplegreensmoothies.com
Nutrition Facts
For 2 serving of post workout green smoothie (782g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 315mg | 14% |
| Carbs | 72g | 26% |
| Net carbs | 59g | |
| Fiber | 13g | 47% |
| Sugar | 51g | |
| Protein | 10g | |
| Calcium | 310mg | 31% |
| Iron | 4mg | 51% |
| Potassium | 1690mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 8048μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 2mg | 269% |
| Fluoride | 0μg | |
| Folate (B9) | 219μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 4mg | 190% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 199mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 13569IU | |
| Vitamin A | 680μg | 76% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 201mg | 223% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 974μg | 811% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
