Post Raisin Bran, Whole Grain Wheat & Bran Cereal

Post Foods, LLC

Carbs 87% Protein 9%
Percent Calories

1 cup of post raisin bran, whole grain wheat & bran cereal (Post Foods, LLC) contains 190 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of fiber (29% of your Daily Value), potassium (7% of your Daily Value), and iron (135% of your Daily Value).

Nutrition Facts

For 1 cup of post raisin bran, whole grain wheat & bran cereal (59g)

Nutrient Value %DV
Calories 190
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 230mg 10%
Carbs 47g 17%
Net carbs 39g
Fiber 8g 29%
Sugar 19g
Protein 5g
Calcium 20mg 2%
Iron 11mg 135%
Potassium 310mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 100mg 24%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 200mg 29%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 295%
Vitamin A IU 750IU
Vitamin A
Vitamin B12 1μg 62%
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 20%
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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