Porterhouse steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
16 oz of porterhouse steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled) contains 1252 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of vitamin b12 (384% of your Daily Value).
Nutrition Facts
For 16 oz of porterhouse steak (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1252 | |
| Fats | 84g | 108% |
| Saturated fats | 34g | 170% |
| Trans fats | 5g | |
| Cholesterol | 376mg | 125% |
| Sodium | 290mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 115g | |
| Calcium | 86mg | 9% |
| Iron | 14mg | 170% |
| Potassium | 1166mg | 25% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 406mg | 74% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0mg | 1% |
| Niacin | 25mg | 157% |
| Pantothenic acid | – | |
| Phosphorus | 943mg | 135% |
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 114μg | 207% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 113IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 9μg | 384% |
| Vitamin B6 | 3mg | 217% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 19mg | 170% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 170% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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