Porterhouse steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 lb of porterhouse steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 3883 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of vitamin b12 (1368% of your Daily Value).
Nutrition Facts
For 4 lb of porterhouse steak (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3883 | |
| Fats | 255g | 327% |
| Saturated fats | 109g | 543% |
| Trans fats | 15g | |
| Cholesterol | 1107mg | 369% |
| Sodium | 871mg | 38% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 372g | |
| Calcium | 345mg | 34% |
| Iron | 36mg | 449% |
| Potassium | 4409mg | 94% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 962mg | 175% |
| Copper | 1mg | 115% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 0.1mg | 2% |
| Niacin | 89mg | 558% |
| Pantothenic acid | – | |
| Phosphorus | 3357mg | 480% |
| Retinol | 73μg | |
| Riboflavin (B2) | 4mg | 315% |
| Selenium | 357μg | 650% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 254IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 33μg | 1368% |
| Vitamin B6 | 11mg | 868% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 27μg | 23% |
| Zinc | 57mg | 520% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 109g | 543% |
| Monounsaturated fats | 119g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 15g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 23g | |
| Arginine | 25g | |
| Aspartic acid | 36g | |
| Cystine | 4g | |
| Glutamic acid | 61g | |
| Glycine | 18g | |
| Histidine | 14g | |
| Hydroxyproline | 3g | |
| Isoleucine | 17g | |
| Leucine | 32g | |
| Lysine | 36g | |
| Methionine | 10g | |
| Phenylalanine | 15g | |
| Proline | 17g | |
| Serine | 15g | |
| Threonine | 18g | |
| Tryptophan | 4g | |
| Tyrosine | 14g | |
| Valine | 19g | |
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