Portbella Spinach Parmesan

Healthy Choice

Fat 18% Carbs 68% Protein 14%
Percent Calories

1 meal of portbella spinach parmesan (Healthy Choice) contains 200 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of fiber (18% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 meal of portbella spinach parmesan (277g)

Nutrient Value %DV
Calories 200
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 460mg 20%
Carbs 34g 12%
Net carbs 29g
Fiber 5g 18%
Sugar 4g
Protein 7g
Calcium 40mg 4%
Iron 1mg 15%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes