Porridge, Instant, Cornmeal

Grace

Carbs 82% Protein 9%
Percent Calories

1 container of porridge, instant, cornmeal (Grace) contains 260 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 9% protein. This is a good source of calcium (26% of your Daily Value).

Nutrition Facts

For 1 container of porridge, instant, cornmeal (60g)

Nutrient Value %DV
Calories 260
Fats 2g 3%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 340mg 15%
Carbs 54g 20%
Net carbs 52g
Fiber 2g 7%
Sugar 24g
Protein 6g
Calcium 260mg 26%
Iron 0.4mg 5%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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