Instant Peanut Cornmeal Porridge Mix

Pronto

Carbs 78% Protein 14%
Percent Calories

1 serving of instant peanut cornmeal porridge mix (Pronto) contains 120 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This is a good source of calcium (30% of your Daily Value), vitamin a (20% of your Daily Value), and riboflavin (b2) (33% of your Daily Value).

Nutrition Facts

For 1 serving of instant peanut cornmeal porridge mix (60g)

Nutrient Value %DV
Calories 120
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 470mg 20%
Carbs 45g 16%
Net carbs 44g
Fiber 1g 4%
Sugar 28g
Protein 8g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 100μg 25%
Lycopene
Magnesium
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.4mg 33%
Selenium
Theobromine
Thiamine 0.4mg 31%
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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