Instant Peanut Cornmeal Porridge Mix

Pronto

Carbs 78%Protein 14%
Percent Calories

1 serving of instant peanut cornmeal porridge mix (Pronto) contains 120 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This is a good source of calcium (30% of your Daily Value), vitamin a (20% of your Daily Value), and riboflavin (b2) (33% of your Daily Value).

Nutrition Facts

For 1 serving of instant peanut cornmeal porridge mix (60g)

NutrientValue%DV
Calories120
Fats2g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol5mg 2%
Sodium470mg 20%
Carbs45g 16%
Net carbs44g
Fiber1g 4%
Sugar28g
Protein8g
Calcium300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)100μg 25%
Lycopene
Magnesium
Manganese
Niacin5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)0.4mg 33%
Selenium
Theobromine
Thiamine0.4mg 31%
Vitamin A IU
Vitamin A180μg 20%
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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