Porridge
Oats, milk, honey, cinnamon
1 serving of porridge (Oats, milk, honey, cinnamon) contains 329 Calories. The macronutrient breakdown is 69% carbs, 17% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), fiber (29% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 3 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- 2 tbsp of oats in bowl
- Half full bowl with milk
- Put in microwave for 2.5 minutes, stirring half way if need be
- Add tbsp of honey and cinnamon
Nutrition Facts
For 1 serving of porridge
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 60g | 22% |
| Net carbs | 52g | |
| Fiber | 8g | 29% |
| Sugar | 28g | |
| Protein | 13g | |
| Calcium | 347mg | 35% |
| Iron | 2mg | 28% |
| Potassium | 517mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 1μg | |
| Magnesium | 5mg | 1% |
| Manganese | 1mg | 60% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 6mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 23IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
