Pork top loin (roasts)
Fresh, loin, boneless, separable lean only, raw
4 lb of pork top loin (roasts) (Fresh, loin, boneless, separable lean only, raw) contains 2395 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This has a relatively low calorie density, with 132 Calories per 100g.
Nutrition Facts
For 4 lb of pork top loin (roasts) (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2395 | |
| Fats | 74g | 94% |
| Saturated fats | 23g | 113% |
| Trans fats | 1g | |
| Cholesterol | 1143mg | 381% |
| Sodium | 889mg | 39% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 406g | |
| Calcium | 91mg | 9% |
| Iron | 10mg | 122% |
| Potassium | 6786mg | 144% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1080mg | 196% |
| Copper | 1mg | 117% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 472mg | 112% |
| Manganese | 0.1mg | 6% |
| Niacin | 104mg | 651% |
| Pantothenic acid | 14mg | 270% |
| Phosphorus | 4082mg | 583% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 261% |
| Selenium | 503μg | 914% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 670% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 386% |
| Vitamin B6 | 14mg | 1054% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 290IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0μg | 0% |
| Zinc | 33mg | 297% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 113% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 24g | |
| Arginine | 27g | |
| Aspartic acid | 40g | |
| Cystine | 5g | |
| Glutamic acid | 65g | |
| Glycine | 18g | |
| Histidine | 18g | |
| Hydroxyproline | 1g | |
| Isoleucine | 20g | |
| Leucine | 35g | |
| Lysine | 38g | |
| Methionine | 11g | |
| Phenylalanine | 17g | |
| Proline | 16g | |
| Serine | 18g | |
| Threonine | 18g | |
| Tryptophan | 4g | |
| Tyrosine | 15g | |
| Valine | 21g | |
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