Pork Stew
Meat
1 serving of pork stew (Meat ) contains 550 Calories. The macronutrient breakdown is 32% carbs, 41% fat, and 27% protein. This is a good source of protein (66% of your Daily Value), fiber (17% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 80 minutes
- Cook Time
- 50 minutes
Ingredients
Nutrition Facts
For 1 serving of pork stew (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 550 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 3355mg | 146% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 76mg | 8% |
| Iron | 4mg | 48% |
| Potassium | 1124mg | 24% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 913μg | |
| Beta carotene | 2476μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 0.3mg | 34% |
| Fluoride | 2μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 0.3μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 37% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 443mg | 63% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 4900IU | |
| Vitamin A | 353μg | 39% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 88mg | 97% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 24μg | 20% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
