Pork sirloin (roasts)
Fresh, loin, boneless, separable lean only, cooked, roasted
1 piece, cooked, excluding refuse (yield f of pork sirloin (roasts) (Fresh, loin, boneless, separable lean only, cooked, roasted) contains 548 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (167% of your Daily Value), potassium (27% of your Daily Value), and vitamin b6 (129% of your Daily Value).
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of pork sirloin (roasts) (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 548 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 259mg | 86% |
| Sodium | 203mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 94g | |
| Calcium | 37mg | 4% |
| Iron | 2mg | 25% |
| Potassium | 1257mg | 27% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 55% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 0.1mg | 2% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 958mg | 137% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 141μg | 257% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 185% |
| Vitamin A IU | 12IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 3μg | 121% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 74IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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