Pork shoulder, (boston butt)
Fresh, blade (steaks), separable lean and fat, raw
3 ½ lb of pork shoulder, (boston butt) (Fresh, blade (steaks), separable lean and fat, raw) contains 2953 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a moderate calorie density, with 186 Calories per 100g.
Nutrition Facts
For 3 ½ lb of pork shoulder, (boston butt) (1.59kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2953 | |
| Fats | 196g | 252% |
| Saturated fats | 69g | 345% |
| Trans fats | 2g | |
| Cholesterol | 984mg | 328% |
| Sodium | 968mg | 42% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 277g | |
| Calcium | 254mg | 25% |
| Iron | 18mg | 222% |
| Potassium | 5049mg | 107% |
| Vitamin D | 11μg | 74% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1164mg | 212% |
| Copper | 2mg | 169% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 318mg | 76% |
| Manganese | 0.2mg | 8% |
| Niacin | 67mg | 421% |
| Pantothenic acid | 23mg | 459% |
| Phosphorus | 3016mg | 431% |
| Retinol | 32μg | |
| Riboflavin (B2) | 6mg | 431% |
| Selenium | 416μg | 756% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 688% |
| Vitamin A IU | 127IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 14μg | 602% |
| Vitamin B6 | 8mg | 594% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 476IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 0μg | 0% |
| Zinc | 49mg | 446% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 69g | 345% |
| Monounsaturated fats | 83g | |
| Polyunsaturated fats | 25g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 22g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 18g | |
| Aspartic acid | 27g | |
| Cystine | 3g | |
| Glutamic acid | 44g | |
| Glycine | 12g | |
| Histidine | 12g | |
| Hydroxyproline | 1g | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 11g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 11g | |
| Valine | 14g | |
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