Pork shoulder, (boston butt)
Fresh, blade (steaks), separable lean and fat, raw
542 grams of pork shoulder, (boston butt) (Fresh, blade (steaks), separable lean and fat, raw) contains 1008 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a moderate calorie density, with 186 Calories per 100g.
Nutrition Facts
For 542 grams of pork shoulder, (boston butt)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1008 | |
| Fats | 67g | 86% |
| Saturated fats | 24g | 118% |
| Trans fats | 1g | |
| Cholesterol | 336mg | 112% |
| Sodium | 331mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 94g | |
| Calcium | 87mg | 9% |
| Iron | 6mg | 76% |
| Potassium | 1724mg | 37% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 397mg | 72% |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 0.1mg | 3% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 8mg | 157% |
| Phosphorus | 1030mg | 147% |
| Retinol | 11μg | |
| Riboflavin (B2) | 2mg | 147% |
| Selenium | 142μg | 258% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 235% |
| Vitamin A IU | 43IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 5μg | 206% |
| Vitamin B6 | 3mg | 203% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 163IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 17mg | 152% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 118% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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