Pork shoulder
Cured, arm picnic, separable lean and fat, roasted
32 oz of pork shoulder (Cured, arm picnic, separable lean and fat, roasted) contains 2540 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a relatively high calorie density, with 280 Calories per 100g.
Nutrition Facts
For 32 oz of pork shoulder (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2540 | |
| Fats | 194g | 248% |
| Saturated fats | 70g | 348% |
| Trans fats | – | |
| Cholesterol | 526mg | 175% |
| Sodium | 9725mg | 423% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 185g | |
| Calcium | 91mg | 9% |
| Iron | 9mg | 108% |
| Potassium | 2341mg | 50% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 724mg | 132% |
| Copper | 1mg | 114% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 0.2mg | 9% |
| Niacin | 37mg | 234% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 2005mg | 286% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 133% |
| Selenium | 305μg | 554% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 463% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 352% |
| Vitamin B6 | 3mg | 195% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 263IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 23mg | 207% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 70g | 348% |
| Monounsaturated fats | 92g | |
| Polyunsaturated fats | 21g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 13g | |
| Aspartic acid | 16g | |
| Cystine | 3g | |
| Glutamic acid | 27g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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