Pork separable lean and fat
Fresh, backribs, cooked, roasted
3 oz of pork separable lean and fat (Fresh, backribs, cooked, roasted) contains 248 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of protein (35% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (26% of your Daily Value).
Nutrition Facts
For 3 oz of pork separable lean and fat (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.2g | |
| Cholesterol | 71mg | 24% |
| Sodium | 80mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 20g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 10% |
| Potassium | 204mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 0.4% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 140mg | 20% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 17IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Pork separable lean and fat Fresh, backribs, raw- Pork spareribs Fresh, separable lean and fat, raw
Pork tenderloin Fresh, loin, separable lean and fat, raw
Pork shoulder, whole Fresh, separable lean and fat, raw
Pork loin, whole Fresh, separable lean and fat, raw
