Pork Rind Tortillas
2 tortillas of pork rind tortillas contains 192 Calories. The macronutrient breakdown is 10% carbs, 63% fat, and 28% protein. This is a good source of protein (24% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b12 (39% of your Daily Value).
- Makes
- 12 tortillas
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Crush or blend the pork rinds into a fine dust.
- In a blender, combine the pork rind dust, cream cheese, eggs, water, cumin, and garlic until smooth.
- Heat a non-stick skillet or griddle over medium-high heat and spray with cooking spray. Pour the batter to form thin tortillas, cooking for about 2 minutes until golden brown. Flip and cook until evenly browned. Serve and enjoy!
Nutrition Facts
For 2 tortillas of pork rind tortillas (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 272mg | 91% |
| Sodium | 278mg | 12% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.2g | 1% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 110mg | 11% |
| Iron | 2mg | 28% |
| Potassium | 218mg | 5% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 37% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 199mg | 28% |
| Retinol | 167μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 588IU | |
| Vitamin A | 168μg | 19% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Keto Cinnamon Crunchies Sweet Cinnamon Pork Rinds
