Almost Zero Carbs Wraps
1 serving of almost zero carbs wraps contains 222 Calories. The macronutrient breakdown is 3% carbs, 63% fat, and 34% protein. This is a good source of protein (33% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Coconut oil
1 tbsp or 14g
Directions
- Place the pork rinds in a food processor and process until they become a fine powder. Add the baking soda and salt and give it a little pulse to mix. Add the eggs and cheese and process until smooth and thick. Add the water and blend until all of the ingredients are completely incorporated. Pour into a bowl and let sit for 5 minutes.
- Preheat a pancake griddle over medium heat. When hot, oil the griddle and then gently wipe-off the excess with a paper towel.
- Using a ¼ cup measure, pour the batter onto the skillet and spread into a 5 inch circle with the back of a spoon. Dip spoon in water to prevent it from sticking to the batter. Cook like you would a pancake until lightly browned on both sides. Make sure to spread the batter with a wet spoon or you will end up with a thick pancake that will not serve well as a wrap. Thin the batter with a little more water if you notice it getting a little too thick to spread easily.
- These can be eaten plain, however they're great as wraps- fill with your favorite things!
Nutrition Facts
For 1 serving of almost zero carbs wraps (120g)
Nutrient | Value | %DV |
---|---|---|
Calories | 222 | |
Fats | 15g | 20% |
Saturated fats | 7g | 36% |
Trans fats | 0g | |
Cholesterol | 216mg | 72% |
Sodium | 609mg | 26% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 18g | |
Calcium | 56mg | 6% |
Iron | 1mg | 11% |
Potassium | 116mg | 2% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 149mg | 27% |
Copper | 0mg | 5% |
Fluoride | 1μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 128mg | 18% |
Retinol | 110μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 374IU | |
Vitamin A | 110μg | 12% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 43IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |