Almost Zero Carbs Wraps

Fat 63% Protein 34%
Percent Calories

1 serving of almost zero carbs wraps contains 222 Calories. The macronutrient breakdown is 3% carbs, 63% fat, and 34% protein. This is a good source of protein (33% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (26% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the pork rinds in a food processor and process until they become a fine powder. Add the baking soda and salt and give it a little pulse to mix. Add the eggs and cheese and process until smooth and thick. Add the water and blend until all of the ingredients are completely incorporated. Pour into a bowl and let sit for 5 minutes.
  2. Preheat a pancake griddle over medium heat. When hot, oil the griddle and then gently wipe-off the excess with a paper towel.
  3. Using a ¼ cup measure, pour the batter onto the skillet and spread into a 5 inch circle with the back of a spoon. Dip spoon in water to prevent it from sticking to the batter. Cook like you would a pancake until lightly browned on both sides. Make sure to spread the batter with a wet spoon or you will end up with a thick pancake that will not serve well as a wrap. Thin the batter with a little more water if you notice it getting a little too thick to spread easily.
  4. These can be eaten plain, however they're great as wraps- fill with your favorite things!

Nutrition Facts

For 1 serving of almost zero carbs wraps (120g)

Nutrient Value %DV
Calories 222
Fats 15g 20%
Saturated fats 7g 36%
Trans fats 0g
Cholesterol 216mg 72%
Sodium 609mg 26%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 18g
Calcium 56mg 6%
Iron 1mg 11%
Potassium 116mg 2%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 149mg 27%
Copper 0mg 5%
Fluoride 1μg
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 1%
Niacin 0.1mg 0.4%
Pantothenic acid 1mg 18%
Phosphorus 128mg 18%
Retinol 110μg
Riboflavin (B2) 0.3mg 20%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 374IU
Vitamin A 110μg 12%
Vitamin B12 1μg 26%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 43IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 0.4μg 0.3%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0.3g
Fats
Saturated fats 7g 36%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.4g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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