Almost Zero Carbs Wraps

Fat 63%Protein 34%
Percent Calories

1 serving of almost zero carbs wraps contains 222 Calories. The macronutrient breakdown is 3% carbs, 63% fat, and 34% protein. This is a good source of protein (33% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (26% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the pork rinds in a food processor and process until they become a fine powder. Add the baking soda and salt and give it a little pulse to mix. Add the eggs and cheese and process until smooth and thick. Add the water and blend until all of the ingredients are completely incorporated. Pour into a bowl and let sit for 5 minutes.
  2. Preheat a pancake griddle over medium heat. When hot, oil the griddle and then gently wipe-off the excess with a paper towel.
  3. Using a ¼ cup measure, pour the batter onto the skillet and spread into a 5 inch circle with the back of a spoon. Dip spoon in water to prevent it from sticking to the batter. Cook like you would a pancake until lightly browned on both sides. Make sure to spread the batter with a wet spoon or you will end up with a thick pancake that will not serve well as a wrap. Thin the batter with a little more water if you notice it getting a little too thick to spread easily.
  4. These can be eaten plain, however they're great as wraps- fill with your favorite things!

Nutrition Facts

For 1 serving of almost zero carbs wraps (120g)

NutrientValue%DV
Calories222
Fats15g 20%
Saturated fats7g 36%
Trans fats0g
Cholesterol216mg 72%
Sodium609mg 26%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar1g
Protein18g
Calcium56mg 6%
Iron1mg 11%
Potassium116mg 2%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline149mg 27%
Copper0mg 5%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 1%
Niacin0.1mg 0.4%
Pantothenic acid1mg 18%
Phosphorus128mg 18%
Retinol110μg
Riboflavin (B2)0.3mg 20%
Selenium16μg 29%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU374IU
Vitamin A110μg 12%
Vitamin B121μg 26%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.4μg 0.3%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats7g 36%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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