Pork leg sirloin tip roast
Boneless, separable lean and fat, cooked, braised
1 piece of pork leg sirloin tip roast (Boneless, separable lean and fat, cooked, braised) contains 950 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This is a good source of protein (338% of your Daily Value), potassium (47% of your Daily Value), and iron (81% of your Daily Value).
Nutrition Facts
For 1 piece of pork leg sirloin tip roast (609g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 950 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 512mg | 171% |
| Sodium | 262mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 189g | |
| Calcium | 30mg | 3% |
| Iron | 6mg | 81% |
| Potassium | 2211mg | 47% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 649mg | 118% |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 0.1mg | 2% |
| Niacin | 47mg | 293% |
| Pantothenic acid | 5mg | 98% |
| Phosphorus | 1443mg | 206% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 239% |
| Selenium | 230μg | 417% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 306% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 3mg | 230% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 17mg | 158% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 9g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 10g | |
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