Pork Dumpling Soup

H-E-B Meal Simple

Fat 14%Carbs 70%Protein 16%
Percent Calories

1 bowl of pork dumpling soup (H-E-B Meal Simple) contains 260 Calories. The macronutrient breakdown is 70% carbs, 14% fat, and 16% protein. This is a good source of protein (18% of your Daily Value), fiber (14% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 bowl of pork dumpling soup (238g)

NutrientValue%DV
Calories260
Fats4g 5%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol15mg 5%
Sodium3510mg 153%
Carbs45g 16%
Net carbs41g
Fiber4g 14%
Sugar11g
Protein10g
Calcium100mg 10%
Iron3mg 31%
Potassium440mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes