Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Fat 32%Protein 63%
Percent Calories

3 oz of pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 94 Calories. The macronutrient breakdown is 5% carbs, 32% fat, and 63% protein. This is a good source of protein (26% of your Daily Value) and vitamin b6 (27% of your Daily Value).

Nutrition Facts

For 3 oz of pork, cured, ham -- water added, whole, boneless, separable lean only, unheated (85g)

NutrientValue%DV
Calories94
Fats3g 4%
Saturated fats1g 6%
Trans fats0g
Cholesterol43mg 14%
Sodium970mg 42%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein15g
Calcium7mg 1%
Iron1mg 9%
Potassium269mg 6%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium16mg 4%
Manganese
Niacin5mg 29%
Pantothenic acid
Phosphorus225mg 32%
Retinol
Riboflavin (B2)0.2mg 12%
Selenium
Theobromine
Thiamine0.3mg 28%
Vitamin A IU36IU
Vitamin A11μg 1%
Vitamin B120.4μg 17%
Vitamin B60.4mg 27%
Vitamin C0mg 0%
Vitamin D IU20IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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