Pork country-style ribs
Fresh, loin, separable lean and fat, raw
3 lb of pork country-style ribs (Fresh, loin, separable lean and fat, raw) contains 2572 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (470% of your Daily Value), potassium (92% of your Daily Value), and vitamin b6 (564% of your Daily Value).
Nutrition Facts
For 3 lb of pork country-style ribs (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2572 | |
| Fats | 161g | 206% |
| Saturated fats | 32g | 161% |
| Trans fats | 1g | |
| Cholesterol | 1007mg | 336% |
| Sodium | 857mg | 37% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 263g | |
| Calcium | 299mg | 30% |
| Iron | 12mg | 145% |
| Potassium | 4327mg | 92% |
| Vitamin D | 10μg | 64% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1108mg | 201% |
| Copper | 1mg | 118% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 286mg | 68% |
| Manganese | 0.1mg | 7% |
| Niacin | 42mg | 262% |
| Pantothenic acid | 22mg | 438% |
| Phosphorus | 2626mg | 375% |
| Retinol | 27μg | |
| Riboflavin (B2) | 3mg | 265% |
| Selenium | 440μg | 799% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 425% |
| Vitamin A IU | 109IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 14μg | 567% |
| Vitamin B6 | 7mg | 564% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 395IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 0μg | 0% |
| Zinc | 38mg | 344% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 161% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 19g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 18g | |
| Aspartic acid | 26g | |
| Cystine | 3g | |
| Glutamic acid | 42g | |
| Glycine | 12g | |
| Histidine | 11g | |
| Hydroxyproline | 1g | |
| Isoleucine | 13g | |
| Leucine | 22g | |
| Lysine | 24g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 11g | |
| Serine | 11g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 14g | |
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