Pork center rib (chops)
Fresh, loin, boneless, separable lean only, cooked, pan-fried
2 chop, excluding refuse (yield from 1 raw of pork center rib (chops) (Fresh, loin, boneless, separable lean only, cooked, pan-fried) contains 296 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (65% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (39% of your Daily Value).
Nutrition Facts
For 2 chop, excluding refuse (yield from 1 raw of pork center rib (chops) (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 92mg | 31% |
| Sodium | 69mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 37g | |
| Calcium | 7mg | 1% |
| Iron | 1mg | 13% |
| Potassium | 599mg | 13% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0mg | 0.4% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 313mg | 45% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 8IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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