Pork Carnitas

H-E-B

Fat 69% Protein 31%
Percent Calories

¾ cup of pork carnitas (H-E-B) contains 230 Calories. The macronutrient breakdown is 1% carbs, 69% fat, and 31% protein. This is a good source of protein (32% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For ¾ cup of pork carnitas (85g)

Nutrient Value %DV
Calories 230
Fats 18g 23%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 290mg 13%
Carbs 0.5g 0.2%
Net carbs 0.5g
Fiber 0g 0%
Sugar 0g
Protein 18g
Calcium 10mg 1%
Iron 1mg 8%
Potassium 400mg 9%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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