Pork belly
Fresh, raw
331 grams of pork belly (Fresh, raw) contains 1715 Calories. The macronutrient breakdown is 0% carbs, 93% fat, and 7% protein. This has a relatively high calorie density, with 518 Calories per 100g.
Nutrition Facts
For 331 grams of pork belly
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1715 | |
| Fats | 175g | 225% |
| Saturated fats | 64g | 320% |
| Trans fats | – | |
| Cholesterol | 238mg | 79% |
| Sodium | 106mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 31g | |
| Calcium | 17mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 612mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 357mg | 51% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 109% |
| Vitamin A IU | 33IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 64g | 320% |
| Monounsaturated fats | 82g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Pork Belly Trader Joe's- Pork Belly Costco Wholesale Corp
Pork Belly Kirkland Signature- Pork Belly Swift
Pork Belly Gyu-Kaku Japanese BBQ- Pork Belly Bites Wild Bill's
