Pork and Prawn dumplings with chili oil and Sichuan Pepper

Fat 41%Carbs 33%Protein 26%
Percent Calories

1 serving of pork and prawn dumplings with chili oil and sichuan pepper contains 419 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 26% protein. This is a good source of protein (48% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. combine sauce ingredients and mix well. Set aside. ( from chili oil and below)
  2. Combine pork, prawn, spring onion, egg, cornflour, soy sauce ginger and blend in food processor.
  3. arrange wonton wrapper (dry surface) and place 1 tablespoon of filling into the center towards one side. dab some water around the edges. Fold in half and press the edge to seal. If not cooking immediately, lightly dust the dumplings with flour and let them dry.
  4. Bring a large pan of water to a boil. Put the dumplings into boiling water. Let them cook until they float. with a slotted spoon take them out.
  5. Put dumplings in a serving dish. Coat evenly with the sauce. garnish with coriander leaves & sliced chilis. Serve immediately.

Nutrition Facts

For 1 serving of pork and prawn dumplings with chili oil and sichuan pepper (228g)

NutrientValue%DV
Calories419
Fats19g 24%
Saturated fats6g 28%
Trans fats0g
Cholesterol96mg 32%
Sodium550mg 24%
Carbs34g 12%
Net carbs33g
Fiber2g 6%
Sugar3g
Protein27g
Calcium47mg 5%
Iron3mg 34%
Potassium348mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene170μg
Caffeine0mg
Choline41mg 7%
Copper0.1mg 13%
Fluoride0.1μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium33mg 8%
Manganese0.4mg 17%
Niacin6mg 36%
Pantothenic acid1mg 13%
Phosphorus192mg 27%
Retinol23μg
Riboflavin (B2)0.4mg 32%
Selenium33μg 60%
Theobromine0mg
Thiamine1mg 61%
Vitamin A IU376IU
Vitamin A38μg 4%
Vitamin B121μg 23%
Vitamin B60.4mg 32%
Vitamin C34mg 38%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.3mg 2%
Vitamin K15μg 13%
Zinc2mg 18%
Sugars
Sugar3g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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