Pork And Beans

Shoprite

Fat 10%Carbs 69%Protein 21%
Percent Calories

½ cup of pork and beans (Shoprite) contains 130 Calories. The macronutrient breakdown is 69% carbs, 10% fat, and 21% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For ½ cup of pork and beans (130g)

NutrientValue%DV
Calories130
Fats1g 2%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol
Sodium460mg 20%
Carbs23g 8%
Net carbs16g
Fiber7g 25%
Sugar6g
Protein7g
Calcium60mg 6%
Iron2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU200IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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