Pomegranates

Raw

Pomegranates
Fat 11% Carbs 81%
Percent Calories

⅛ cup arils (seed/juice sacs) of pomegranates (Raw) contains 19 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 7% protein. This is a good source of fiber (3% of your Daily Value), potassium (1% of your Daily Value), and vitamin c (3% of your Daily Value).

Nutrition Facts

For ⅛ cup arils (seed/juice sacs) of pomegranates (23g)

Nutrient Value %DV
Calories 19
Fats 0.3g 0.3%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 4g 2%
Net carbs 3g
Fiber 1g 3%
Sugar 3g
Protein 0.4g
Calcium 2mg 0.2%
Iron 0.1mg 1%
Potassium 55mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 4%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 1%
Niacin 0.1mg 0.4%
Pantothenic acid 0.1mg 2%
Phosphorus 8mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 4μg 3%
Zinc 0.1mg 1%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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