Pomegranate Salad
1 serving of pomegranate salad contains 638 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of protein (17% of your Daily Value), fiber (82% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Wash lettuce and tomatoes.
- Pit the avocado and chop.
- Chop tomatoes and shred lettuce. Place all in a bowl.
- Sprinkle ingredients with the lime juice, olive oil, and balsamic vinegar.
- Peel the pomegranate and add seeds to the bowl.
- Toss everything to combine.
- Enjoy!
Nutrition Facts
For 1 serving of pomegranate salad (677g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 638 | |
| Fats | 38g | 49% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 78g | 28% |
| Net carbs | 55g | |
| Fiber | 23g | 82% |
| Sugar | 46g | |
| Protein | 9g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 34% |
| Potassium | 1848mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 183μg | |
| Beta carotene | 2367μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 83% |
| Fluoride | 3μg | |
| Folate (B9) | 269μg | 67% |
| Lycopene | 3834μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 35% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 230mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 4129IU | |
| Vitamin A | 206μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 78mg | 86% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 140μg | 117% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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