Polish Egg Drop Noodles Chicken Soup

rosół i lane kluski

Fat 28%Carbs 46%Protein 26%
Percent Calories

1 serving of polish egg drop noodles chicken soup (rosół i lane kluski) contains 107 Calories. The macronutrient breakdown is 46% carbs, 28% fat, and 26% protein. This is a good source of riboflavin (b2) (24% of your Daily Value).

Makes
4 servings
Prep Time
8 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Make Polish chicken soup (rosol) or another chicken soup recipe.  Keep the soup simmering. If you make Polish chicken soup, once ready, take the chicken and vegetables out of the pot using a slotted spoon and place on a large plate before making the egg drop noodles.  You can chop these up and add into the soup later if you like. To make the egg drop mixture in a cup/jar with a spout combine the eggs, flour and salt and using a whisk stir rapidly until smooth. Slowly pour the mixture into the pot of gently boiling soup stirring with a spoon occasionally as you pour so the noodles don’t stick to one another. Increase the heat to bring to the boil again if needed and cook gently for 1 minute.  Serve as is or with the chicken and vegetables from cooking the chicken soup, and a garnish of chopped parsley.
  2. Ensure the soup is boiling gently when adding the egg drop mixture. Use a whisk, not a spoon or fork, to make the egg drop mixture to ensure it is perfectly smooth. These noodles are quite soft so if you prefer them a little firmer add another teaspoonful of flour into the mixture
  3. https://www.everydayhealthyrecipes.com/polish-egg-drop-chicken-noodle-soup-lane-kluski/

Nutrition Facts

For 1 serving of polish egg drop noodles chicken soup (341g)

NutrientValue%DV
Calories107
Fats3g 4%
Saturated fats1g 4%
Trans fats0g
Cholesterol99mg 33%
Sodium1323mg 58%
Carbs13g 5%
Net carbs11g
Fiber2g 6%
Sugar1g
Protein7g
Calcium32mg 3%
Iron1mg 15%
Potassium147mg 3%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene28μg
Caffeine0mg
Choline81mg 15%
Copper0.1mg 15%
Fluoride0.3μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium27mg 7%
Manganese1mg 28%
Niacin1mg 9%
Pantothenic acid0.5mg 10%
Phosphorus117mg 17%
Retinol40μg
Riboflavin (B2)0.3mg 24%
Selenium18μg 34%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU182IU
Vitamin A42μg 5%
Vitamin B120.3μg 13%
Vitamin B60.1mg 8%
Vitamin C1mg 1%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 3%
Vitamin K8μg 7%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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